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A custom built product developed by Push Up Bench to help people overcome fears of doing push ups 


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Push Up Bench Inventor Coach Harms

Alden Football Coach David Harms

David E. Harms

 Education                                                            BA University of Northern Iowa

                                                                                                                                                         Major: History Education

                                                                                                                                                         Minor: Political Science

                                                                                                                                                         Minor: Coaching

Athletics

Coaching Experience and Accomplishments

Track & Field

2008 to Pres          Men’s Head Varsity Track & Field Coach (3 Years)

¨ 7th Place 3A State Track Meet 2009

¨ 11th Place 3A State Track Meet 2010

¨ 12 State Place Winners

¨ Qualified 20 events to state

¨ Drake Relays Qualifiers

§ 400 M Lows (2), 4x100 (2), 100 M Dash (1)

¨ Eight Individual Conference Champions

§ 100 (2), 200 (2), 4x100 (2), 400 M Lows (2)

¨ Seven Team Championships Won

§ Cadet Relays: 08,09,10

§ Cowboy Relays: 09

§ Jim Ahrens Relays: 09,10

§ IFA Triangular: 10

¨ Athletes out for Track:

§ 2008: 27

§ 2009: 41

§ 2010: 41

2005 to 2007         Men’s & Women’s Throws Coach 7-12, Iowa Falls-Alden (3 Years)

¨ Qualified 5 events to state

¨ 2006 eighth place in state shot put

¨ One combined old school record broken 

            1998 to 2004          Head Varsity Men’s Track Coach, Alden (7 years)

  ¨ 2001 North Star Conference Track Champions

§ First Conference Track Championship since 1975

§ Second men’s Conference Track Championship in school history

¨ 2002 North Star Conference Runner-Up

¨ Five team championships won:

§ 2003           NEH Invitational Champions

§ 2003           NEH Early Bird Meet Champions

§ 2002           Cowboy Relays Champions

§ 2001          Cowboy Relays Champions

§ 2001           North Star Conference Champions

¨ Twelve school records broken

¨ Nine state track qualifiers

¨ 2001-2003 Drake Relays qualifiers:

§ 2003           100 M Dash

§ 2002           4x100 M Relay

§ 2001           4x100 M Relay

¨ 2001-2003 North Star Conference 4 x 100 M Champions

1994-1998, 2002-2004        Head Junior High Track Coach, Alden (8 Years)

¨ 2002

¨ 1998           NEH Invite Champions

¨ 1996           NEH Invite Champions

¨ 1996           North Star Conference Runner-Up

¨ 1995           North Star Conference Runner-Up

¨ 8 School Records broken

Football

2004 to Pres   Middle School Football Program Coordinator, Iowa Falls-Alden (3 Years)

¨ Program Record 45-15

¨ Middle School Coaching Record 30-5

¨ Three undefeated teams: 2004 7th grade, 2006 7th grade, 2006 8th grade

¨ Offensive Coordinator, 2006, averaged 40 points per game

¨ Offensive Coordinator, 2005, averaged 20 points per game

¨ Defensive Coordinator, 2004, 6 points allowed in season

                  2003                          Junior High Football Coach, Alden-NEH (1 year)

¨ Record 5-0

¨ Defensive Coordinator, 6 points allowed in season 

1998  to 2002  Head Varsity Football Coach, Alden (5 Years)

¨ Offensive Coordinator: averaged over 309 yards a game over five years

¨ Offensive & Defensive Line Coach

¨ Strength & Conditioning Coach

¨ Five straight 1,000 yard passing seasons, with three different quarterbacks

¨ Coached 125 lb. tailback to consecutive 1,000-yard rushing seasons

¨ 2000 Class A State Football Playoffs, Record 8-2

§ Smallest team to ever make the playoffs in the history of Iowa High School Football (18 players)

§ First appearance in the playoffs since 1985

§ First winning record in 6 years

§ Number one offense in the district, averaging over 400 yards a game

¨ Coached thirteen first and second team all-state football players

¨ Created the Alden Football Alumni Booster Club

¨ Created the History of Alden Football Book

¨ Created the Alden Football web site including: football calendar, schedules, player bios, statistics, directions to games,…

 

1992  to 1997  Assistant Varsity Football Coach, Alden (6 Years)

¨ Offensive & Defensive Line Coach

¨ Junior Varsity Offensive Coordinator & Head Coach

Wrestling

2004-2007 Assistant Middle School Wrestling Coach Iowa Falls-Alden

2000-2004 Head Junior High Wrestling Coach Alden

1994-1999 Head Varsity Wrestling Coach Alden



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