What is Push Up Safety?
A custom built product developed by Push Up Bench to help people overcome fears of doing push ups
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How Push Up Safety Works
A Normal Push Up Requires You To Press 70% of Your Body Weight
Push Up Safety Reduces that to 28% of Your Body Weight!
Level 1 Level 2 Level 3 Level 4 Level 5
28% 33% 38% 43% 48%
Level 6 Level 7 Level 8 Level 9 Level 10
53% 58% 63% 68% 70%
The Push Up Bench
Do you need push up help? When you perform a push up, you have to press approximately 70% of your body weight. If you don’t have the strength to do correct push ups for a significant number of repetitions, you can’t get any positive results. With Push Up Safety, you get the push up help you need. You can start at the highest level, which means you only have to push 28% of your body weight instead of 70%. Push Up Safety transfers the weight from your upper body to your feet- decreasing the amount of weight you have to press. Now you can do push ups with perfect form- which allows you to get full range of motion and hit all the muscle groups the push up exercise has to offer (See why it’s needed: muscle diagrams) As you get stronger, you can increase the weight you have to push by going through each level until your on the ground doing normal push ups. Remember, there are lots of push up bar products on the market for people that can already do push ups. Push Up Safety is the best push up product to help those who need push up help and are unable to do push ups correctly!
