What is Push Up Safety?
A custom built product developed by Push Up Bench to help people overcome fears of doing push ups
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Push Up Safety Upper Body Workout
Beginning Fitness Program
If you need push up help, this beginning fitness program can benefit: youth, seniors, men, women, or anyone that may struggle with exercise due to lack of strength, obesity, or other obstacles. With this beginning fitness program you can get the push up help you need with one of our Push Up Safety models- anyone can be on their way to better fitness.
The Youth Competitive Advantage Plan has exercises for both upper body workouts, lower body workouts and of course the abdominals and lower back. In my opinion, the Push Up is the ultimate upper body workout. In the diagrams below you can see what muscles are targeted in this upper body exercise:
Because the Push Up Exercise directly targets the Triceps, Deltoids, Pectorals, Trapezius, Infraspinatus, Teres Minor and indirectly works (Sinergist) muscle like Latissimus Dorsi, Biceps, Abdominals and Obliques I consider it the Ultimate Upper Body Workout. I can think of no other exercise that targets as many muscles as the Push Up Exercise. The problem with the Push Up Exercise is that not everybody has the strength to do Push Ups with correct technique. (full range of motion) As you can see, in How It Works, Push Up Safety puts the exerciser in a position that allows them, no matter what their strength level, to do Push Ups without cheating and with proper technique.
